Top Summer Workouts

I’ll admit it, I’ve been in a bit of an exercise rut this summer. Actually, that’s not true – I started the summer on a high, hitting some weightlifting goals and keeping my running speed up. But a hot day where I pushed myself too hard in half-marathon training gave me a knee injury that has put me off going heavy or fast, pretty much wiping out my usual exercise routine. After a couple of weeks feeling sorry for myself, I decided that I could still do yoga (SO much yoga) and I could head to MoveGB and see what else was out there to satisfy my exercise cravings.

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